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October 12, 2024

Beetroot Super Juice: Fueling Kids for Playtime

Looking for a way to give your kids an energy boost before playtime? Beetroot juice is a vibrant, nutrient-rich drink that can help improve endurance and stamina. The nitrates in beetroot improve blood flow and oxygen delivery, making it easier for kids to run and play.

Beetroot Juice Recipe

  • 1 large beetroot, peeled and chopped
  • 2 apples
  • 1/2 lemon
  • 1 cup water

Blend all ingredients together, strain the juice, and serve over ice. The sweetness of the apple balances the earthiness of the beetroot, making it a refreshing treat.

Why It’s Great:
Beetroots are full of nitrates that help improve endurance, making this juice a perfect pre-sports drink. It also supports brain function, helping kids stay sharp and focused.

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