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Does Ummy contain sufficient protein for a child that is plant based/vegan?

Our shakes contain 7g protein per serving. It is important to note that kids should get their protein from a variety of sources, including whole foods such as legumes, nuts, and seeds, in addition to pea protein. Also, the recommended daily protein intake for children varies depending on their age, growth stage, and activity level. Here’s a general guideline for protein needs based on age:

  • Ages 1-3 years: Approximately 13 grams of protein per day.
  • Ages 4-8 years: Approximately 19 grams of protein per day.