Pumpkin: The Harvest Hero of Health
Pumpkins are much more than a Halloween decoration. This bright orange fruit is a superfood packed with essential vitamins, minerals, and fiber that help kids stay healthy and energized.
- Boosts Immune Function
Pumpkin is high in vitamin C and beta-carotene, which help strengthen the immune system. With flu season always around the corner, adding pumpkin to your child’s diet can help ward off colds and infections. - Promotes Digestive Health
Pumpkins are rich in fiber, which promotes healthy digestion. For growing kids, fiber is essential to keep their digestive systems running smoothly, preventing constipation and other issues.