Spinach: The Classic Leafy Green Packed with Power
Spinach is a go-to green for families looking to boost nutrition. With its wealth of vitamins and minerals, it supports everything from the immune system to strong bones. Spinach is versatile, easy to prepare, and a favorite among health-conscious parents.
- Boosts Immune System
Spinach is rich in vitamin C and other antioxidants, which help keep the immune system strong. For kids exposed to germs at school or on the playground, spinach provides an extra layer of protection. - Supports Healthy Bone Development
Like kale, spinach is full of calcium and vitamin K, which are crucial for bone health. As kids grow, these nutrients help build and maintain the strong bones they need for an active, healthy lifestyle.