Sunflower Seeds: Tiny Seeds Packed with Power
Sunflower seeds are small but incredibly nutritious, filled with healthy fats, vitamins, and minerals that support overall health. For kids, these seeds offer benefits that boost their energy, strengthen their immune system, and support growth.
- Boosts Immune System
Sunflower seeds are rich in vitamin E, which acts as an antioxidant to protect cells from damage. This helps support a strong immune system, keeping kids healthy and able to fend off common colds and infections. - Supports Growth and Development
These seeds are also a good source of protein and healthy fats, both of which are essential for children’s growth and development. Protein supports muscle development, while healthy fats are crucial for brain function and cell health.