Did you know that your favorite vegetables are superheroes in disguise? Broccoli, kale, and spinach are not just delicious—they are full of vitamins that keep kids healthy and strong.
Broccoli Superpowers:
- Packed with vitamin C to fight off colds.
- Rich in fiber for healthy digestion.
Kale Superpowers:
- Contains calcium for strong bones.
- Omega-3s that help with concentration in school.
Spinach Superpowers:
- Boosts your immune system with vitamin C and iron.
- Helps your body grow with protein and vitamins.
Activity:
Have your kids draw their favorite veggie superhero and write down their “powers”! Make mealtime fun by imagining how eating these greens gives them real-life strength and energy.
