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Did you know that your favorite vegetables are superheroes in disguise? Broccoli, kale, and spinach are not just delicious—they are full of vitamins that keep kids healthy and strong. Broccoli Superpowers: Kale Superpowers: Spinach Superpowers: Activity:Have your kids draw their favorite veggie superhero and write down their “powers”! Make mealtime fun by imagining how eating
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Who said healthy snacks can’t be fun and tasty? These no-bake oat energy balls are perfect for busy parents and energetic kids alike. Filled with oats, sunflower seeds, dried cranberries, and cocoa powder, they provide lasting energy without the sugar crash. Energy Ball Recipe Mix all ingredients in a bowl, roll into balls, and refrigerate
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Getting kids to eat their greens can be a challenge, but what if you could blend them into something sweet and delicious? Super smoothies are a fun way to pack in nutritious superfoods like kale, spinach, and chlorella. These leafy greens are loaded with vitamins that help boost energy, support strong bones, and keep the
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