Sunflower seeds may be small, but they pack a punch when it comes to nutrition! They’re loaded with vitamin E, which supports healthy skin and a strong immune system.

Snack Idea:
Roast sunflower seeds with a sprinkle of sea salt for a crunchy snack, or toss them on top of salads for added texture and nutrients. They’re perfect to take on the go for busy school days.

Why It’s Great:
Sunflower seeds are rich in healthy fats, which are essential for brain development, and vitamin E to protect cells and fight off germs. A handful of seeds provides a big nutritional boost in a small package!