If your kids love crunchy textures and sweet flavors, this spinach salad with sunflower seeds and dried cranberries will be a hit! Spinach provides iron for energy, while the seeds and cranberries add a delicious mix of healthy fats and antioxidants.

Salad Recipe

• 2 cups spinach
• 1/4 cup sunflower seeds
• 1/4 cup dried cranberries
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar

Toss all ingredients together for a quick, nutritious salad that your kids can help prepare.

Why It’s Great:
This salad is a powerhouse of nutrients. Sunflower seeds are full of vitamin E for healthy skin, cranberries boost immunity, and spinach supports strong bones and energy levels.